Seattle Seahawks 2026
Seattle Seahawks
SEANFC West
14-32025
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172025 GP
28.4PPG For
17.2PPG Against
70.6%ATS%
52.9%Over%
Records
Straight Up
14-3
82.4% Win Rate
Against the Spread
12-5
70.6% ATS
Over / Under
9-8
52.9% Over · Avg Total 45.6
Performance
Offense Averages
| Points Scored | 28.4 |
| Total Yards | 351.4 |
| Passing Yards | 228.1 |
| Passing TDs | 1.5 |
| INT Thrown | 0.9 |
| Rushing Yards | 123.3 |
| Rushing TDs | 1.1 |
| Sacks Allowed | 1.6 |
| Sack Yards Lost | 10.9 |
| Fumbles Lost | 0.6 |
Defense Averages
| Points Allowed | 17.2 |
| Total Yards | 285.9 |
| Passing Yards | 193.9 |
| Passing TDs | 1.2 |
| Interceptions | 1.1 |
| Rushing Yards | 91.9 |
| Rushing TDs | 0.5 |
| Sacks | 2.8 |
| Sack Yards | 18.9 |
| Fumbles Recovered | 0.4 |
Depth Chart
Live in-season depth chart, refreshed weekly during the season. For preseason projected depth charts, see the Draft Kit.
As of 2025 Week 22
Offense
| Pos | Starter | 2nd | 3rd |
|---|---|---|---|
| QB | Sam Darnold | Drew Lock | Jalen Milroe |
| RB | Zach Charbonnet | Emanuel Wilson | George Holani |
| FB | Robbie Ouzts | Brady Russell | — |
| WR | Jaxon Smith-Njigba | Cooper Kupp | Rashid Shaheed |
| TE | AJ Barner | Elijah Arroyo | Eric Saubert |
| LT | Charles Cross | Josh Jones | Amari Kight |
| LG | Grey Zabel | Christian Haynes | Bryce Cabeldue |
| C | Jalen Sundell | Olu Oluwatimi | Federico Maranges |
| RG | Anthony Bradford | Bryce Cabeldue | — |
| RT | Abraham Lucas | Mason Richman | — |
Defense
| Pos | Starter | 2nd | 3rd |
|---|---|---|---|
| LDE | DeMarcus Lawrence | Mike Morris | Mike Morris |
| LDT | Byron Murphy II | Brandon Pili | Bubba Thomas |
| NT | Byron Murphy II | Brandon Pili | — |
| RDT | Leonard Williams | Jarran Reed | Rylie Mills |
| RDE | Jarran Reed | Rylie Mills | J.R. Singleton |
| MLB | Ernest Jones IV | Chazz Surratt | — |
| LILB | Drake Thomas | Tyrice Knight | Chazz Surratt |
| RILB | Ernest Jones IV | Patrick O'Connell | Jamie Sheriff |
| LCB | Devon Witherspoon | Nehemiah Pritchett | — |
| RCB | Josh Jobe | — | — |
| SS | Ty Okada | Nick Emmanwori | D'Anthony Bell |
| FS | Julian Love | Ty Okada | Maxen Hook |
| NB | Nick Emmanwori | Tyler Hall | — |
Special Teams
| Pos | Starter | 2nd | 3rd |
|---|---|---|---|
| P | Michael Dickson | — | — |
| LS | Chris Stoll | — | — |
| KR | Rashid Shaheed | George Holani | Cody White |
| PR | Rashid Shaheed | Tory Horton | — |
| H | Michael Dickson | — | — |
Other
| Pos | Starter | 2nd | 3rd |
|---|---|---|---|
| PK | Jason Myers | — | — |
| SLB | Drake Thomas | Derick Hall | Jamie Sheriff |
| WLB | DeMarcus Lawrence | Tyrice Knight | Ja'Markis Weston |
Roster
Active roster, refreshed weekly during the season. Players who have been cut, retired, or traded off the team are excluded.
| Pos | Player | Ht | Wt | Exp | |
|---|---|---|---|---|---|
 | QB | Drew Lock | 6'4" | 228 | 6 |
 | QB | Jalen Milroe | 6'2" | 225 | 0 |
 | QB | Sam Darnold | 6'3" | 225 | 7 |
 | RB | Brady Russell | 6'3" | 250 | 2 |
 | RB | Cam Akers | 5'10" | 212 | 5 |
 | RB | Emanuel Wilson | 5'11" | 220 | 2 |
 | RB | George Holani | 5'10" | 210 | 1 |
 | RB | Jacardia Wright | 6'0" | 220 | 0 |
 | RB | Kenny McIntosh | 6'0" | 210 | 2 |
 | RB | Robbie Ouzts | 6'3" | 270 | 0 |
 | RB | Velus Jones Jr. | 6'0" | 200 | 3 |
 | RB | Zach Charbonnet | 6'1" | 220 | 2 |
 | WR | Cody White | 6'3" | 210 | 5 |
 | WR | Cooper Kupp | 6'2" | 208 | 8 |
 | WR | Jake Bobo | 6'4" | 215 | 2 |
 | WR | Jaxon Smith-Njigba | 6'0" | 198 | 2 |
 | WR | Montorie Foster Jr | 6'0" | 186 | 0 |
 | WR | Rashid Shaheed | 6'0" | 180 | 3 |
 | WR | Ricky White III | 6'1" | 184 | 0 |
 | WR | Tory Horton | 6'2" | 190 | 0 |
 | WR | Tyrone Broden | 6'5" | 200 | 0 |
 | TE | AJ Barner | 6'6" | 251 | 1 |
 | TE | Elijah Arroyo | 6'5" | 245 | 0 |
 | TE | Eric Saubert | 6'5" | 253 | 8 |
 | TE | Nick Kallerup | 6'5" | 270 | 0 |
 | LS | Chris Stoll | 6'2" | 255 | 2 |
 | DL | Brandon Pili | 6'3" | 345 | 2 |
 | DL | Byron Murphy II | 6'0" | 308 | 1 |
 | DL | J.R. Singleton | 6'1" | 305 | 0 |
 | DL | Jarran Reed | 6'3" | 306 | 9 |
 | DL | Leonard Williams | 6'5" | 302 | 10 |
 | DL | Mike Morris | 6'6" | 292 | 2 |
 | DL | Rylie Mills | 6'5" | 295 | 0 |
 | DL | Wy'Kevious Thomas | 6'2" | 303 | 0 |
 | LB | Chazz Surratt | 6'2" | 228 | 4 |
 | LB | Connor O'Toole | 6'3" | 252 | 0 |
 | LB | DeMarcus Lawrence | 6'3" | 265 | 11 |
 | LB | Derick Hall | 6'3" | 256 | 2 |
 | LB | Drake Thomas | 5'11" | 236 | 2 |
 | LB | Ernest Jones | 6'2" | 230 | 4 |
 | LB | Ja'Markis Weston | 6'2" | 235 | 0 |
 | LB | Jamie Sheriff | 6'1" | 265 | 1 |
 | LB | Jared Ivey | 6'6" | 265 | 0 |
 | LB | Patrick O'Connell | 6'1" | 230 | 2 |
| LB | Pooh Paul Jr. | 6'1" | 235 | 0 | |
 | LB | Tyrice Knight | 6'0" | 235 | 1 |
 | LB | Uchenna Nwosu | 6'2" | 251 | 7 |
 | DB | AJ Finley | 6'2" | 205 | 2 |
 | DB | D'Anthony Bell | 6'1" | 200 | 3 |
 | DB | Devon Witherspoon | 6'0" | 180 | 2 |
 | DB | Josh Jobe | 5'11" | 189 | 3 |
 | DB | Julian Love | 5'11" | 193 | 6 |
 | DB | Maxen Hook | 6'0" | 205 | 0 |
 | DB | Nehemiah Pritchett | 6'0" | 184 | 1 |
 | DB | Nick Emmanwori | 6'3" | 227 | 0 |
 | DB | Rodney Thomas | 6'1" | 201 | 3 |
 | DB | Ty Okada | 5'11" | 200 | 2 |
 | DB | Tyler Hall | 5'10" | 190 | 5 |
 | K | Jason Myers | 5'10" | 190 | 10 |
 | P | Michael Dickson | 6'2" | 208 | 7 |
 | OL | Abraham Lucas | 6'6" | 319 | 3 |
 | OL | Amari Kight | 6'7" | 318 | 0 |
 | OL | Anthony Bradford | 6'4" | 345 | 2 |
 | OL | Bryce Cabeldue | 6'4" | 315 | 0 |
 | OL | Charles Cross | 6'5" | 310 | 3 |
 | OL | Christian Haynes | 6'3" | 313 | 1 |
 | OL | Federico Maranges | 6'3" | 300 | 0 |
 | OL | Grey Zabel | 6'6" | 312 | 0 |
 | OL | Jalen Sundell | 6'5" | 300 | 1 |
 | OL | Josh Jones | 6'7" | 310 | 5 |
 | OL | Logan Brown | 6'6" | 315 | 0 |
 | OL | Mason Richman | 6'5" | 310 | 0 |
 | OL | Olu Oluwatimi | 6'3" | 307 | 2 |
Injury Report
Week 22, 2025 · 14 players listed
| Player | Pos | Injury | Status |
|---|---|---|---|
| Robbie Ouzts | FB | Neck | Questionable |
| Brady Russell | FB | — | — |
| Charles Cross | T | — | — |
| DeMarcus Lawrence | LB | — | — |
| Drake Thomas | LB | — | — |
| Eric Saubert | TE | — | — |
| Ernest Jones | LB | — | — |
| Jake Bobo | WR | — | — |
| Jaxon Smith-Njigba | WR | — | — |
| Josh Jones | T | — | — |
| Julian Love | S | — | — |
| Leonard Williams | DE | — | — |
| Nick Emmanwori | S | — | — |
| Sam Darnold | QB | — | — |
See the league-wide injury report for cross-team comparison.
Offensive Scheme Fingerprint
FTN charting over 1,551 plays in 2025, compared to league avg.
| Metric | SEA | Lg Avg | Δ |
|---|---|---|---|
| Play-action % | 25.5% | 22.9% | +2.6% |
| RPO % | 1.9% | 4.8% | -2.9% |
| Screens % | 2.6% | 3.7% | -1.1% |
| Pre-snap motion % | 45.8% | 44.0% | +1.8% |
| No-huddle % | 5.8% | 8.2% | -2.4% |
| Avg backfield | 1.0 | 0.9 | +0.0 |
| Avg box | 5.1 | 5.0 | +0.2 |
| Stacked-box % | 7.2% | 4.6% | +2.6% |
| QB out of pocket % | 20.1% | 20.7% | -0.6% |
| Throwaway % | 0.0% | 0.0% | +0.0% |
Source: FTN Fantasy via nflverse. Coverage starts 2022. Δ vs. league average; positive = above average, negative = below. Color indicates magnitude only. Scheme metrics aren't inherently good or bad.